Data from Mental Health America’s 2017 State of Mental Health in America report shows the prevalence of these episodes, and their potential consequences, in New Hampshire:

* 12 percent of New Hampshire youths (age 12-17) report having at least one major depressive episode in the past year, the eighth-highest figure among U.S. states.

* More than 7 percent of New Hampshire youths experienced severe depressive episodes, defined as youths who “experienced very serious interference in school, home, and relationships.”

* More than 4 percent of New Hampshire adults reported having serious thoughts of suicide, above the national rate of 3.94.

The warning signs of depression should never be ignored. Anyone with these symptoms should speak with their primary care provider or a behavior health specialist. Loved ones or friends who exhibit these symptoms should be encouraged to do the same.

“If we feel physically ill, we get medical treatment without giving it a second thought,” says Dr. Robert Hockmuth, market chief medical officer for AmeriHealth Caritas New Hampshire, a managed care organization serving New Hampshire Medicaid enrollees. “We should think of mental illness in much the same way.”

According to SAMSHA, some of the warning signs of depression include:

* Sadness, anxiety, or feeling “empty.”

* Feelings of hopelessness, pessimism, guilt, worthlessness, or helplessness.

* Fatigue or decreased energy level.

* Change in appetite.

* At the extreme, thoughts of death or suicide, or suicide attempts.

Someone may be experiencing depression and not realize they have it, as symptoms vary.

According to the National Institute of Mental Health, about 37 percent of adults with a major depressive episode did not receive treatment. It’s also important to point out that without proper treatment, symptoms can get worse.

The treatments for depression can vary and include medications, psychotherapy, or a combination of the two.

“Often the most difficult cases of depression can be effectively treated,” says Dr. Hockmuth. “However, the sooner the treatment can begin, the better it will work.”

AmeriHealth Caritas New Hampshire is a managed care organization serving enrollees in New Hampshire’s Medicaid Care Management program. AmeriHealth Caritas New Hampshire helps the state’s Medicaid population get care, stay well, and build healthy communities by addressing the acute and broader social factors that drive health outcomes.

For more information, visit www.amerihealthcaritasnh.com.

The survey, which is in its 10th year, found that of the 500 students polled, this year saw the highest percentage (55 percent) say they are thinking about technical schools and career schools in the same way they look at traditional universities.

This is good news for technical schools (most notably transportation technology and repair), that to date have had trouble attracting students through their doors.

“There is more computer code in today’s cars than there was used to put a man on the moon,” says Jennifer Maher, chief executive officer of the TechForce Foundation, a nonprofit organization that supports students through their education into successful careers as professional technicians. “These are skilled, well-paying, technical jobs.”

To put this into perspective, according to Motor Authority, a Ford GT has more than 10 millon lines of code and the new Ford F150 pickup has more than 150 million lines of code. Compare that to the shuttle’s primary flight software, which contains approximately 400,000 lines of code, and it becomes easy to see the necessity of skilled technicians and the job security the industry represents.

According to data from the 2020 AutoCare FactBook, the auto care industry added approximately 41,500 jobs in 2018, and automotive repair and maintenance showed the greatest increase in average hourly wages among technician jobs from 2009 to 2018.

More good news: The demand for skilled technicians continues to rise as older technicians retire. Additionally, those numbers increase as technicians move into other industries, and new positions open up. To this point, the Bureau of Labor Statistics predicts that the replacement rate plus the growth rate will translate to 78,200 per year from 2016 to 2026.

TechForce’s publicity campaign, “Because I’m a Tech,” encourages technicians to share their stories about how they have succeeded in skilled technician careers. Some of their comments: “I bought my first house at age 27;” “I get to do something I love every day;” “I have a good work/life balance and have time for my hobbies.”

To that end, you can check out Tech Force’s “Get Hands On” video contest that is part of its current campaign.

To see how beneficial a technical career can be, click here.

Technician jobs can be an ideal alternative for many nontraditional learners who can think outside the box, and who enjoy working with their hands and solving problems. Plus, there’s the fact that technicians can learn their skills as soon as two years after high school and put them to use right away without the time and expense of a traditional, four-year college degree.

TechForce’s FutureTech Roadmap to the transportation technology career highlights some of the traits that make for well-paid, successful technicians and how parents and students can identify these valuable skills.

Middle School: Sixth graders to eighth graders who like to tinker; those who fix the wobbly bike wheel or design the winning car in the scouts’ soapbox derby, may benefit from a technical school rather than a traditional college education.

High School: The high schooler who helps design and build the sets for the school play may be the next great technician. Also, students with diagnoses of ADHD who learn best with hands-on lessons and struggle with lengthy, desk-bound assignments are ideally suited to many technician careers.

Post-Secondary School: High school graduates with a strong interest in science and technology can launch fulfilling careers with training at an ASE-certified program. The more certifications and degrees earned, the higher the tech’s earning potential from future employers.

For more information about pathways to rewarding careers as transportation technicians, visit Techforce.org.

“When it comes to fitness resolutions, the focus should be on small steps,” said Tom Holland, exercise physiologist and Bowflex Fitness Advisor. “While having a big goal to work toward can be motivating, it’s important to have small, manageable goals that allow you to celebrate the milestones along your fitness journey.”

Here are three examples of lofty fitness resolutions — and how to break them down into achievable goals:

* “I want to run a marathon.” Training for a race takes months of commitment. Start with a 5K and work your way up to a 10K or half marathon, before deciding if you’re ready to complete the full 26.2 miles. To build endurance before you hit the pavement, consider an in-home cardio machine like the Bowflex TreadClimber TC200. This machine combines the motions of a treadmill, a stepper and an elliptical for a low-impact, total-body workout.

* “I want to look like a bodybuilder.” This route takes serious patience. Begin with smaller goals, such as gaining one pound of muscle per month. You can accomplish this by increasing the amount of weight and reps with each workout. The Bowflex SelectTech 560 Dumbbells condense 32 different weights down to two — maximizing space and storage at home. A smooth weight-changing mechanism in the handle allows you to adjust weights in varying increments and create a customized strength workout to sculpt your body. These first-ever “smart” dumbbells record reps, weight lifted and speed, sending your workout data via Bluetooth technology directly to your mobile device.

* “I want to go on a cross-country bike trip.” Like a marathon, months of training go into preparing for this long-distance journey. Experts suggest building up your stamina over time to avoid injury. For an at-home workout, try the Schwinn Airdyne AD Pro Total Fitness Bike. The technology in this bike allows users to tailor intensity levels during workouts — the more effort given, the more resistance it delivers through the bike’s smooth, quiet, direct-drive belt system.

To find your perfect New Year’s workout solution, please visit www.bowflex.com or www.schwinnfitness.com. For more tips from Tom Holland, visit the Bowflex Insider blog at www.bowflexinsider.com.

Plumbing leaks waste nearly one trillion gallons of water that enters U.S. households each year, or 12 percent of total water used in our homes, according to the Residential End Uses of Water Study, which evaluated 23,000 households. And leaks destroy property to the tune of more than $10 billion in insurance payouts annually.

Fix a Leak Week runs March 18-24 and presents an opportunity for the EPA, local communities and industry to join a common effort to shut down water waste.

“Leaks aren’t top of mind for most homeowners because water is cheap and most water meters can’t register the small leaks that trickle down the drain,” says Chuck DeSmet, founder of FloLogic, whose smart leak detection system can identify and automatically stop leaks that occur anywhere in a plumbing supply before they cause damage or waste. “Destructive leaks get addressed when they’re discovered, while leaks that simply waste water can persist for years, particularly if they’re undetected. But water destruction and waste are completely preventable.”

The holidays are prime time for proposals, and what better place to pop the question than a tropical island? Planning a holiday wedding? A Caribbean destination is an ideal option, and resorts such as Calabash Cove work with couples to plan the ideal ceremony and other events. And wedding guests feel pampered, too. Holiday honeymoon? The intimate setting of Calabash Cove lends itself to honeymoons and anniversary trips.

For the Fix a Leak Week campaign, and throughout the year, FloLogic urges everyone to observe practical steps to stop leaks, and to consider adding smart water control technology to their connected homes so all leaks are recognized as soon as they appear.

Here are five water-saving tips for Fix a Leak Week from FloLogic:

* Review the water bill: A family of four will typically use 12,000 gallons (16 centum cubic feet) per month. Usage in excess of this amount indicates a likely leak. But keep in mind that water meters can’t detect the small leaks, so even a normal water bill may not reveal a problem.

* Inspect toilets: Worn-out flappers are a primary water waster. Listen for toilets that refill between flushes. Find slow leaks by dropping food coloring in tanks. If the bowl takes color without a flush, there’s a leak.

* Check interior faucets:

Drips from sink and tub faucets and showerheads are easy to spot, but often ignored. Repair or replace worn parts to curb water-wasting drips.

* Look outside: Outside hose or irrigation system leaks often go unnoticed. Check for drips and moist ground during dry weather to find preventable leaks.

* Get smart water control: A smart water valve, such as that offered from flologic.com will detect leaks beginning as small as a half-ounce of water per minute, and automatically shut them off. While the primary function of FloLogic is to prevent property damage, it has the added benefit of flagging hidden leaks to save natural resources, reduce water bills and qualify many homeowners for insurance discounts.